Blueberries

-Helps lower blood pressure

-Helps prevent heart disease

-Helps improve memory

-Helps prevent cancer

Strawberries

Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium.

-Helps regulate blood sugar

-Help prevent cancer

-Helps prevent heart disease

Pineapples

Aids digestion

-Reduces your risk of cancer

-Boost immunity

Suppresses inflammation

-Eases arthritis symptoms

-Loaded with nutrients

-Contains disease-fighting antioxidants

-May speed recovery after surgery or strenuous exercise

Peaches

-Peaches contribute to healthy digestion.

- Promotes heart health

- Promote healthy skin

-Protection against various cancers.

- Reduces some allergy symptoms

Mangos

-Helps prevent diabetes

- Packed with polyphenols, which are plant compounds that act as antioxidants to protect your body

-Immune-boosting nutrients

-Supports heart health

_ Improves digestive health

- Supports eye health

- Helps lower your risk of certain cancers

Spinach

-Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can -flush out the free radicals from your body

-Reduces Blood Sugar

-Aids in Good Bone Health

-Aids in Weight Loss

-Good For Your Eyes

-Reduces Hypertension.

-Has Anti-inflammatory Properties

-Keeps Your Body Relaxed

Oatmeal

-Nutrient and vitamin rich

-Excellent protein source

-Low calorie food

-Soluble fiber

-Helps prevent cancer

Hemp Seeds

Good source of soluble and insoluble dietary fiber

-Helps prevent heart disease, diabetes, and colon cancer

Flax Meal

-Promotes heart health

-Fiber

-Magnesium

-Omega 3’s

-Protein

-Helps control blood sugar

-Lowers risk of cancer

Chia Seeds

-Good source of calcium

-Good source of fiber

-Good source of protein

-Stimulates weight loss

-Energy source

-High fiber

-Promotes heart health

-Treatment for diverticulitis

-Helps regulate blood sugar

-Fight inflammation

Maca Powder

-Promotes energy

-Supports male fertility

-Enhances female libido

Dates

-Promotes heart health

-Lowers risk of heart disease

-Helps lower cholesterol

-Excellent fiber source